A wellbeing salon of short, expert-led sessions.
Co-hosted with Keep Moving Health Group, this morning is designed to help you stay active, confident and independent in retirement, with practical guidance you can use in village life.
Program highlights
Keynote presentation (10–15 minutes)
How Allied Health Can Support You in Your Retirement Years
Presented by Keep Moving Health Group’s Director, Head of Allied Health and Physiotherapist.
A clear, engaging overview of how physiotherapy, occupational therapy and cognitive programs support strength, balance, independence and brain health, with simple tips for using the clubhouse gym and pool safely and effectively.
Concierge-hosted stations (rotating through the morning)
Physiotherapy: Strength and Balance Screening
Quick grip-strength and balance assessments with immediate feedback against age-based norms, plus take-home guidance for improving strength, stability and fall prevention.Cognitive & Brain Training
Hands-on brain games and puzzles to try on the day, with expert tips for maintaining memory, focus and everyday confidence. Complimentary sample activities and recommended resources to continue at home.Everyday Living Support
Short, small-group chats with an Occupational Therapist or Assistant on safe movement, routines and simple adaptations that make daily life easier.
Event Particulars
- Date & Time: 13th of November 2:00PM – 4:00PM
- Location: Galston Grange Club House, 392 Galston Road, Galston
RSVP
Places are limited. Reserve your spot and we will confirm your session guide before the day.